Over 50 per cent of our New Yearsa国际传媒檚 resolutions fail.

Thatsa国际传媒檚 because too many resolutions are based on societal standards, not whatsa国际传媒檚 best for the individual, according to experts.

Keep your goals specific, for example, sa国际传媒淚 want to lose 10 poundssa国际传媒� instead of, sa国际传媒淚 want to lose weight.sa国际传媒�

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Keeping track of your progress in a journal can help you stay motivated, but donsa国际传媒檛 forget that you can take your time.

If yousa国际传媒檙e trying to break a habit, itsa国际传媒檚 a good idea to identify the sa国际传媒渃uesa国际传媒� that triggers the habit. For example, checking social media because you feel lonely. sa国际传媒淪mall number theorysa国际传媒� can help you stick to your guns.

And of course, instead of thinking about how much further you have to go, celebrate your progress - no matter how small.

The Canadian Press

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