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THE MOJ: B.C.sa国际传媒檚 Juulsen dealing with the pressure of becoming a regular

In year 7, Lower Mainland product still trying to prove himself as an everyday player
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Surreysa国际传媒檚 Noah Juulsen is hoping to establish himself as an NHL regular with the Canucks. photo courtesy of Vancouver Canucks

Pressure.

Itsa国际传媒檚 something NHL players and coaches have to live with game in and game out.

That pressure, though, comes in various forms.

Most people associate pressure with the big-name players. Whether itsa国际传媒檚 Thatcher Demko making the big save for the Vancouver Canucks in a critical moment of the game or Elias Pettersson producing offense, itsa国际传媒檚 always there.

But there are other forms of pressure that players have to face.

For Canucks defenceman Noah Juulsen, itsa国际传媒檚 just about maintaining your spot in the lineup. A couple of bad games and Juulsen might be in the press box. A couple of bad weeks and he might be in Abbotsford playing for the Canucks AHL farm team.

One individual who has felt that type of pressure is Canucks color analyst Dave Tomlinson.

Tomlinson spent four seasons shuffling between the NHL and the minors with the Toronto, Winnipeg and Florida organizations in the early 1990s and knows what itsa国际传媒檚 like to be on the bubble.

sa国际传媒淵ou have to check in on yourself on every single shift and thatsa国际传媒檚 really stressful. Itsa国际传媒檚 an area of the game where if you are a four or five-year veteran, itsa国际传媒檚 not their concern anymore. They know what they need to do and they find a way to do it. But when yousa国际传媒檙e a player whosa国际传媒檚 trying to solidify your spot in the lineup knowing that itsa国际传媒檚 no secret theysa国际传媒檝e been looking for upgrades at your positionsa国际传媒ell you just feel like every day yousa国际传媒檙e under the microscope - even in practice - and you have to really find a way to calm your nerves and just play through it,sa国际传媒 explained Tomlinson.

Now entering his seventh season as a pro, Juulsen is still trying to establish himself as an NHL regular. A first-round draft choice of the Montreal Canadiens in 2015, the Surrey-born, Abbotsford-raised 26-year-old is still trying to gain permanent employment.

sa国际传媒淔or me, itsa国际传媒檚 just about going day-to-day. Obviously, you cansa国际传媒檛 get too far ahead of yourself. You cansa国际传媒檛 dwell on the past. Whatever has happened, has happened. I think for me, itsa国际传媒檚 just enjoying every day. Itsa国际传媒檚 just about having fun out there and being the best player that you can be,sa国际传媒 noted Juulsen, whose career-high in games played in an NHL season is the 23 he compiled during his rookie year with the Habs.

Juulsen played in the first three games of this season, then came out of the lineup for the next 11 games before being re-inserted on Nov. 12 in Montreal. He hasnsa国际传媒檛 come out since.

sa国际传媒淗e struggled early and sat out a lot of games. For him, itsa国际传媒檚 about consistency and being able to make the right play under pressure. I think hesa国际传媒檚 getting better at that. Hesa国际传媒檚 doing a good job on the PK when wesa国际传媒檝e asked him to. I think hesa国际传媒檚 just chipping away at his game to be a consistent defenceman you can rely on every day. Thatsa国际传媒檚 really what it comes down to,sa国际传媒 said Canucks head coach Rick Tocchet.

Tomlinson believes Juulsen has the tools to be an everyday NHL defenceman who can bring a physical element to the game but it all boils down to doing the little things right.

sa国际传媒淭he tricky part for a guy like him to stand out is that he has to do things that donsa国际传媒檛 really get noticed by the general public but do get noticed by the coaching staff. So theresa国际传媒檚 probably an inner battle of a guy wanting to do everything right and not wanting to make a mistake,sa国际传媒 noted Tomlinson.

sa国际传媒淎nd yet thatsa国际传媒檚 a hard way to play because yousa国际传媒檙e putting so much pressure on yourself to make the right play every single time that you tend to overthink things rather than just making the play thatsa国际传媒檚 right in front of you. And I think that the more chances you get to prove yourself, the more you get to calm your mind down and just play on instinct. And hesa国际传媒檚 a guy that I think is in that part right now where hesa国际传媒檚 played enough games that he understands what he needs to do.sa国际传媒

According to Tomlinson, todaysa国际传媒檚 players get way more feedback when it comes to developing their skills.

sa国际传媒淭en years ago, the coach only talked to you when you made a mistake or when yousa国际传媒檙e getting sent down. Now they talk with you throughout practice on how you can improve. When yousa国际传媒檝e got Adam Foote, who sees the game really well from the defensive end, and when yousa国际传媒檝e got Sergei Gonchar, who knows the offensive side of playing defense, no player is slipping through the cracks anymore,sa国际传媒 explained Tomlinson.

sa国际传媒淭hese players will always be coached up and itsa国际传媒檚 up to them to make those necessary adjustments or changes that the coaching staff gives them. What wesa国际传媒檝e seen so far under Rick Tocchet is that they make sure theysa国际传媒檙e in contact and in touch with every player every couple of days. No player feels like hesa国际传媒檚 not been told what his role is. Thatsa国际传媒檚 the benefit to this new way of coaching these players, and for a guy like Noah Juulsen, he would get that feedback.sa国际传媒

As for Juulsen, itsa国际传媒檚 just about sticking to the basics.

sa国际传媒淔or me, itsa国际传媒檚 just about keeping it simple. Play a simple game and be physical when a hitsa国际传媒檚 there - maybe spark the guys a little bit with it and then go from there. Obviously, you donsa国际传媒檛 want to have those big turnovers and things like that. I think itsa国际传媒檚 just keeping it simple.

sa国际传媒淚tsa国际传媒檚 been the biggest thing for me.sa国际传媒

OVERTIME

The Canucks defeated the Minnesota Wild 2-0 on Thursday night and continued their trend of alternating wins and losses in the past 10 games. The club got goals from Nils Hoglander and Teddy Blueger while Casey DeSmith made 26 saves to record his first shutout of the season. DeSmithsa国际传媒檚 shutout was the first by a Canuck backup goalie since October 24, 2017 when Anders Nilsson shutout the Wild in Minnesota.

The Canucks didnsa国际传媒檛 record their first shot of the game until 6:42 remained in the first period while the Wild recorded ten shots during that span.

sa国际传媒淚 donsa国际传媒檛 look at the shot clock like you guys do. I look at chances. Yeah, they had the puck a lot but I thought we were OK. Early on we were sleeping a little bit, but in the second and the third we played or game,sa国际传媒 Tocchet said afterwards.

The organization honored firefighters on Tuesday night and announced its sa国际传媒楾eam 43sa国际传媒 initiative with Canuckssa国际传媒 defenceman Quinn Hughes, who is donating four tickets to every home game to first responders in B.C.

Retiring soccer legend Christine Sinclair was recognized in pre-game ceremonies as well.

Veteran B.C. sports personality Bob sa国际传媒渢he Mojsa国际传媒 Marjanovich writes twice weekly for Black Press Media.

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