The YMCA of Okanagan is inviting older adults of all ages to attend their upcoming Seniors Health Assessment at the Kelowna Family YMCA this Friday, February 17.

These free, one-on-one health assessmentssa国际传媒攅ach 45 minutes in lengthsa国际传媒攈elp to gauge cardiovascular endurance, blood glucose levels, blood pressure, strength and more.

sa国际传媒淭he goal is to equip older adults in our community with the tools and resources to remain independent longer,sa国际传媒� said Kelley Taylor, YMCA senior fitness manager. sa国际传媒淭here is no set age range for those who can attend. If you are looking to learn about your health, meet new people, and obtain a baseline for measuring your health and fitness goals, we urge you to take advantage of this free offering.sa国际传媒�

For Chris Ogilvie, attending a Seniors Health Assessment at the YMCA, made a world of difference in her overall mobility and energy levels.

sa国际传媒淚 was surprised at how much exercising really helps,sa国际传媒� said Ogilvie.

sa国际传媒淚 didnsa国际传媒檛 have any expectations, but boy is it important. It makes moving easier. Because of my arthritis, I would sometimes look at the stairs in my building and think, sa国际传媒業sa国际传媒檓 not going up that today,sa国际传媒� but now I donsa国际传媒檛 have any problem going up and down the stairs.sa国际传媒�

Ogilvie has since made exercise a part of her regular routine and has seen marked improvement in her fitness levels. She looks forward to her yearly assessments so she can see her continued progress.

Registration is required and space is limited. To reserve your spot for this Fridaysa国际传媒檚 assessment call 250-491-9622 ext. 211.

The event takes place between 8 a.m. and 1 p.m. at the Kelowna Family YMCA sa国际传媒� 375 Hartman Road.